韩国在线高清观看

秀米培訓網 › 舞蹈培訓 › 如何練習街舞的基本功（轉載）

东米 发表于 2018-8-28 17:27:20

如何練習街舞的基本功（轉載）

内容简介：备注:最好不要抽烟,学习基本功时最好找比较专业和职业化的街舞公司来学正确

一：很热爱街舞,如果坚持不了,等于浪费时间.

　　一:每天起來跑步,目的是練氣.

　　二:每天在空中倒立不少與5個小時,目的是練空中平衡感

　　三:做倒立俯臥撐(一開始,每天100個,可分5組來完成,可靠牆,以後可增加),目的是練臂li(力).

　　四:倒挂在練舞功架上,做收腹(一開始每天100個,可分5組完成,以後可增加),目的是練腹力.

　　五:xia(下)載街舞音樂,聽不少與5個小時,注意聽節拍(要不斷更新街舞音樂,不要亂下載DJ來聽),目的是練你的音樂節奏感

　　备注: 最好不要抽烟,xue(学)习基本功时最好找比较专ye(业)和职業化的街舞公司来學正确的基本功,而且跳舞前一定要先热身.此街舞基本功训练乃本人之前一开始练街舞时,到现在进入职业街舞公司所制.

　　如果你不想走太多的冤枉路,就ren(認)真地按照訓練.要記住，不管做什麽都要堅持，只有堅持了你才會有收獲。

金鋼发表于 2018-8-28 17:27:26

每天鍛煉身體，跑步，連力度

頁: [1]

查看完整版本: 如何練習街舞的基本功（轉載）

Alice bent over her work (she had eventually{283} induced Mr Silverdale to sanction the creation of a pair of slippers) with a pleased, lop-sided smile. She raised her hands and let them lie with strong pressure on his shoulders. "Another thing," said Fred—"why is it that the grooms are covered with tattoo-marks, and wear so little clothing?" The junk was all ready in the morning; and as soon as the passengers were on board, her sail was lifted, and she slowly worked her way through the water. The wind was all right for the voyage to the mouth of the river where Osaka lay; and if they had been on a sail-boat such as all New-Yorkers are familiar with, the journey would have been over in three or four hours. But the junk was not built for racing purposes, and the most that could be hoped for from her was a speed of about three miles an hour. This was no detriment, as they could thus make the mouth of the river by noon; and if the bar could be easily crossed, they would be at the city long before sunset. Life on a junk was a novelty, and therefore they were not annoyed to think that their craft was not a swift one. One coolie chin-chin he good night; "Quinn didn't know it, for Oliver got away, but they got the Yankee deserter, and brought him in when everybody was asleep but me, and I cross-examined him. Oh, my friend, God's arm is not shortened that he cannot save! He maketh the wrath of the wicked to praise him! The man was dying then, but thank God, I choked the whole truth out of him with a halter over a limb, and then for three mortal hours I couldn't start because the squad that took him out to--Who--who is that?" They did not understand, of course, that poor Belgium would have liked nothing better than to remain neutral also. "His face, unshaven since ever so long, is quite emaciated, and presents all the symptoms of nervous exhaustion. Once more twenty German soldiers are being nursed in his college, where only once a German doctor came to see them. He (Dr. Goffin) and a couple of Sisters have to manage everything by themselves, and the Germans do not even dream of providing food for their own wounded, although the college is so inadequately provisioned that the Head and the Sisters have to deny themselves the necessary nourishment that they may feed the wounded. to be quite a prominent person! LOCK WILLOW, 19th June Outside the night is moonless, deep blue. Venus seems quite close to us, shining with intense brightness, and the jasmines scent the air, softly lighted by the lanterns which burn out one by one. XI. "I'll tell you what you might do," he said at length, "if you care to take the risk. We're goin' back with some teams to Bridgeport to-morrow mornin'. You might git in one of the wagons and ride back 10 or 15 miles to a little valley that I remember that's there, and which I think looks like it hain't bin foraged. I was thinkin' as we come through the other day that I might git something goo'd to eat up there, and I'd try it some day. No body seems to 've noticed it yit. But it may be chock full o' rebels, for all I know, and a feller git jumped the moment he sets foot in it." "I hope it is all right," said the Deacon, a little abashed; "but I never had any use for a hoss that went back more'n he did forrard." Peasmarsh choir consisted of about eighteen boys and girls, with an accompaniment of cornets, flutes, and a bass viol—the last played by an immensely aged drover from Coldblow, who, having only three fingers on his left hand, had to compromise, not always tunefully, with the score. The singing was erratic. Eighteen fresh young voices could not fail to give a certain pleasure, but various members had idiosyncrasies which did not make for the common weal—such as young Ditch, who never knew till he had begun to sing whether his voice would be bass or alto, all intermediary pitches being somehow unattainable—or Rosie Hubble from Barline, who was always four bars behind the rest—or[Pg 141] even young Robert himself, who in crises of enthusiasm was wont to sing so loud that his voice drowned everyone else's, or in a wild game of follow-my-leader led the whole anthem to destruction. Further on, in the secrecy of the tents and caravans, the dusk became full of cowering shapes, sometimes slipping and sliding about apart, sometimes blotted together ... there were whispers, rustlings, strugglings, low cries of "d?an't" and "adone do!"—the sound of kisses ... kisses ... they followed Robert all the way to Meridiana's tent, where, standing in the brazier glow, and flushed besides with crimson of her own, stood Bessie. "To me?" HoME 韩国在线高清观看ENTER NUMBET 0019www.ak0e24.com.cn
ebitlab.com.cn
www.tm666666.com.cn
www.kaiyuhf.com.cn
www.sztf888.com.cn
www.game8le.com.cn
asiksi.com.cn
www.kxwww.com.cn
sgpxw.com.cn
cheyicu.com.cn

韩国在线高清观看

秀米培訓網's Archiver

如何練習街舞的基本功（轉載）